Through Movement We Find Health
What is Nia?
Rich in diversity, Nia is energetically textured with the brilliance of Eastern and Western movements. Nia's approach to fitness addresses the whole person, placing attention on integration, play, sensory awareness, pleasure and love. Nia turns your workout into body work, making comfort, pleasure, joy and passion a priority. The cardiovascular conditioning, flexibility, muscle definition, increased overall agility, natural grace, muscle balance and strength are a given. Nia uniquely blends movement forms from dance, martial arts and healing arts.


How does Nia work?
Nia uses three tools to stimulate, motivate and create positive change: music, movement and magic. Music is used for inspiration and as an enegy you learn to sink into, ride on and flow with. Movement is used to integrate your body, mind, emotions and spirit. The magic is you. How you do what you do, how you interact and connect and how you create.


Who is Nia for?
Nia is for people who love to feel good, who love to move and play with life in an artistic and sacred way. It is for men and women of all ages. While Nia is great for those with no fitness background, Nia is also great for people with high levels of fitness. Adaptable at every moment Nia gives everyone the opportunity to challenge their co-ordination, grace, muscle endurance and flexibility.

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