Overcoming Pain, Discovering Ease
Therapeutic massage treatments offered
to relieve acute and chronic conditions involving pain, loss of range of motion, inflammation, and overall stress!
call or text to schedule an appointment: 613-332-7103
Assess + RemEx * New! *
After years of borrowing minutes from massage sessions (or adding minutes on!), Claire is now offering a dedicated 30 minute session for assessment of alignment, mobility, stability, strength and providing/ teaching specific exercises to address your unique presentation.
Excellent for a range of conditions including: low back pain, shoulder and neck pain, strains/sprains, muscle tension/spasm, sports and repetitive use injuries, overall tissue health maintenance
Specific Area Treatment
Claire works firmly and gently, integrating techniques to address the health of joints, fascia and muscular systems, their connections and relationships to improve the resiliency of your body tissues. Blending osteopathic and traditional massage techniques, she can treat a variety of conditions, teach effective, efficient remedial exercises and design a treatment plan, with you, appropriate for your individual needs.
Excellent for a range of conditions. Some examples are: low back pain, shoulder and neck pain, strains/sprains, muscle tension/spasm, sports and repetitive use injuries, fibromyalgia, headaches, arthritis/bursitis.
Therapeutic Relaxation Massage
Blending the fluidic style of Swedish massage, guided breathing for relaxation and calm music, your massage will ease tired muscles and joints, support circulation, soothe discomforts and leave you feeling renewed integration.
Excellent for dealing with stress and stress related conditions, fibromyalgia, Parkinson’s, multiple sclerosis, etc…
Remedial Exercise Instruction
Develop your strength, flexibility, stability, mobility, or proprioception. With a grounded understanding of exercise physiology, kinesiology and human biomechanics, Claire can assist your rehabilitation toward less effort/discomfort and greater ease. Specific exercises such as ELDOA, myofascial stretches and proprioception can be taught for you to address a specific injury or mobility/stability imbalance. Postural awareness, breath-work and mindful somatic integration is an integral part of your movement learning.
After years of borrowing minutes from massage sessions (or adding minutes on!), Claire is now offering a dedicated 30 minute session for assessment of alignment, mobility, stability, strength and providing/ teaching specific exercises to address your unique presentation.
Excellent for a range of conditions including: low back pain, shoulder and neck pain, strains/sprains, muscle tension/spasm, sports and repetitive use injuries, overall tissue health maintenance
Specific Area Treatment
Claire works firmly and gently, integrating techniques to address the health of joints, fascia and muscular systems, their connections and relationships to improve the resiliency of your body tissues. Blending osteopathic and traditional massage techniques, she can treat a variety of conditions, teach effective, efficient remedial exercises and design a treatment plan, with you, appropriate for your individual needs.
Excellent for a range of conditions. Some examples are: low back pain, shoulder and neck pain, strains/sprains, muscle tension/spasm, sports and repetitive use injuries, fibromyalgia, headaches, arthritis/bursitis.
Therapeutic Relaxation Massage
Blending the fluidic style of Swedish massage, guided breathing for relaxation and calm music, your massage will ease tired muscles and joints, support circulation, soothe discomforts and leave you feeling renewed integration.
Excellent for dealing with stress and stress related conditions, fibromyalgia, Parkinson’s, multiple sclerosis, etc…
Remedial Exercise Instruction
Develop your strength, flexibility, stability, mobility, or proprioception. With a grounded understanding of exercise physiology, kinesiology and human biomechanics, Claire can assist your rehabilitation toward less effort/discomfort and greater ease. Specific exercises such as ELDOA, myofascial stretches and proprioception can be taught for you to address a specific injury or mobility/stability imbalance. Postural awareness, breath-work and mindful somatic integration is an integral part of your movement learning.
**Important for New Clients:
*Please arrive 5-10 minutes before your scheduled appointment time to complete the Health History Intake form.
Or print it here and bring it with you completed. Otherwise please arrive no more than 5 min. early for your regular scheduled appointment.
*Read, Initial and Sign the Informed Consent form and bring with you.
*Review our Privacy Policy here.
*Please arrive 5-10 minutes before your scheduled appointment time to complete the Health History Intake form.
Or print it here and bring it with you completed. Otherwise please arrive no more than 5 min. early for your regular scheduled appointment.
*Read, Initial and Sign the Informed Consent form and bring with you.
*Review our Privacy Policy here.
Fee ScheduleEffective Jan 1st, 2023
Massage Therapy $175 ......... 90 minutes $120 ......... 60 minutes $100 .......... 45 minutes $80 ........... 30 minutes Assess + RemEx $50 .............30 minutes $225 ........... 5 sessions $400 ...........10 sessions accepting cash, etransfer, or debit payment **all fees inc. 13% HST Cancellation Policy: 12 hours notice to cancel or reschedule your appointment, otherwise $60 fee applies (exceptions made at Claire's discretion) Extended Health Benefits often include Massage Therapy! |
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Benefits Of Massage
- Reduced Pain
- Reduced Stress
- Better sleep/rest
- Easier Breathing
- Increased Energy Levels
- Improved movement, space and flow within the body
- Enhanced positive attitude and overall sense of well-being
- Improved awareness of self
